Proper Diet And Exercise Are The Keys To Great Health.
Healthy Choices Is Your Portal To That Great Health.
What You Learn Here Can Actually Save A Life, Let It Be Yours.
Energy is the key weight loss ingredient.
Listed below are the 3 reasons you should consider a healthy living plan today!
1. Simply put, eating poorly makes you vulnerable to sickness and disease.
2. Our body has the ability to cure and rebuild itself if it is supplied with the necessary nutrients for optimum health.
3. The continued nutritional neglect always shows up as a symptom. The symptom is from a condition your immune system cannot overcome. It will almost ultimately turn into a full blown disease if not stopped!
Starting a healthy living lifestyle can seem overwhelming. I know because I had to do it myself. In fact my brother, Steve Murphy wanted to do the same thing but for a different reason. Both of us want to live long healthy lives. Both of us always have been careful with how we live. But MY life actually depended upon it!
The problem is, starting a lifestyle change covers so many areas of our life it's hard to figure out where to start. What you eat, drink, the air inside your house, the chemicals you clean with, and probably the biggest, "what you aren't eating" all have a direct impact on our health.
You may be asking these questions.
* Which area has the greatest potential for improvement?
* How do I know if I have a problem?
* Am I really that bad off?
Do you have some of these symptoms?
* Trouble falling asleep
* Trouble concentrating
* Catch colds easily
* Low energy levels
* Hard time losing weight
* Gaining too much weight
* Nodding off during the daytime
* Have a lot of allergies
* Unstable emotions (anger easily, sense of despair)
These are a few areas that might point to a diet deficiency
Let's look at the healthy, or lack of, nutrition choices you make every day. And to get a little more specific, how healthy are your breakfast choices. Most health experts agree breakfast is the most important meal of the day. So check out the choices you make for breakfast.
1. Does your breakfast include fruit
2. Do you include high fiber, low sugar cereals
4. Do you drink 1% or skim milk
3. Do you use a food guide?
After examining your eating habits you may be concerned. So now you have a decision to make and the only question you need to answer is, will you wait until you're really sick to change, or do something before it's too late?
The bottom line is proper diet, exercise, and hunger control are the only things that will produce real, lasting healthy results, and one way to start eating better is by adding a healthy salad to ALL your meals.
Check out this e-cookbook for 365 salads.
So what's It Going To Be???
You must resolve to start!
Learning to eat healthy can be fun and easy! Make each meal supply what is needed at the time.
Breakfast is like the booster rocket on a space ship. Maximum energy "FAST!"
Lunch is the secondary rocket to clear the earth's atmosphere. MEDIUM STEADY BURN
Supper is the reserve for the trip home. This builds the reserves for the next day
There are so many healthy breakfast choices to choose from, eating a healthy breakfast is the quickest way to get you started off right. I am adding a link to my favorite breakfast choices to give you an idea for breakfast.
Lunch is what will determine how you will finish your day. Each meal supplies the energy your body requires for the next 6 or so hours. Here are my lunch choices.
The evening meals don't have to take 2 1/2 hours to prepare to be healthy. Nutritious salads can be prepared in 10 mins. This is the meal to replenish what you used throughout the day and a salad is about the most perfect meal for supper.
Add a small meat side dish for added protein.
I have even developed the "Mike Murphy Diet Plan" just to show you how to choose high nutritional, low calorie meal items.
A LITTLE KNOWN FACT!! The actual cost of prepared store bought foods is about 1/3 of what you pay. 1/3 is the labor cost and the other 1/3 is profit and shipping. Your food bill will go down if you learn to shop for health AND value. I have been a general manager of both Shoney's and Golden Corral restaurants so I have a lot of experience in food costs.
So what are you waiting for?
On the following pages I have poured out all the knowledge you will need to learn how to prevent cancer and disease. If you are ready to get started check out ALL my links. I have researched every aspect of daily living and covered almost every topic in careful detail and you won't have to buy any of my information.
I have provided several links to various products that I feel deal with specific issues I can't cover. These are products that I have found to be exceptional in quality and price. And if you have a question about a topic here please contact me. I have included this link for your convenience.
Now, to help get you started I have hand picked a few cookbooks. All of these choices are targeted to provide a healthy alternative to junk food frenzy! And they are so cheap it is embarrassing.
As I said, you're not required to purchase anything. You may already have some excellent food guide materials. But for those of you who don't, I would recommend the 365 salads and the Master Guide To Organic Cooking to start with. Don't worry if you can't find a lot of organic foods. Substitute with what is available.
This is a good starting place. It's not the end. A complete healthy eating and exercise plan go hand in hand. You must learn to fight for your health as if your life depended on it, AND IT DOES!
One of the greatest little known secrets is what are known as Super Foods. These are foods that have an over abundance of certain high potency nutrients that will actually reverse certain diseases. Do a search on Google.
Let me help you do what I have done!
If this site has helped you drop me a note . What other subjects would you like covered?
drop a note
|
|