About ME

                                        
My name is Mike Murphy. I'm 55 years old. Here's my story!

In 1979 I was in the navy. I was asked to see the doctor on base one day for an examination. I was given the tuberculosis skin test and came up positive. One of the men in our barracks had it and infected about 25 men. After talking to the doctor I was given two choices, take the treatment and take a chance with the side effects (at that time not good) or learn to prevent getting it by staying healthy.  I chose the healthy idea.

Move forward April 2004.   I, wanting to be a good American, decided to give some blood. Soon after I got a letter in the mail stating I needed to see a doctor and not to give any more blood.  I now find out I have hepatitis, the bad one. Seems I got it also while in the navy 30 years ago! Again two options. Take the treatment, (success rate about 48 %,  "not good" ) or continue my lifestyle of nutrition wellness.


For over 29 years I have determined that I will not be overcome by these medical conditions. AND I HAVEN"T. While I was learning how to be disease free I was actually learning how to live energized.

List Of Subjects
 
Healthy Decisions - What choice do we have
Healthy Immune System - Supercharge your defenses
Healthy Air - Removing contaminates from your home
Healthy Hydration - Checking your fluid level
Healthy Supplements - Power booster for you blood
Healthy Eating - What are super foods
Healthy Cooking - What you don't know may be killing you
Healthy Meat - To grill or not to grill, that is the question
Healthy Seafood - Let's go fishing
Healthy Vegetables - Cooking naturally and organically
Healthy Recipes - Some of my favorite ways to cook
Recipe Links - Here are some cookbooks I highly recommend
Healthy Lifestyles - Taking care of what's closest to you
Healthy Cleaning - Clean green
Healthy Sleep - The best end and beginning of your day
Anemia; What can I do?

So How Important Is All This?
The way I see it, if you are going to live, you ought to live as healthy and energized as possible regardless of your current physical condition. It's like money, more is better than less. You can learn to be content with your finances, that won't make you sick (not directly).
 But why would you be content with mediocre health?  The damage you do from continued negligence will allow your immune system to break down. 

Who knows what you might develop. Click on this link and just briefly read the article. depleted immune system and disease. As you can see, this is a serious risk to health.

Your eating habits directly affect your immune system health.
 
 EVERYONE WHO EATS POORLY WILL SUFFER FROM THOSE POOR CHOICES!

 And yes, you really have become what you ate.
 
 That is why the sooner you start making healthy food choices the sooner you can achieve nutrition fitness.

It's a proven fact diabetes, high cholesterol, high blood pressure, and other conditions can be controlled with a proper diet. And for the sharp ones that's a clue!   

 If you will follow a plan of nutrition wellness you will live a tremendously richer life. Healthy food choices are something you can start right now. You may need to empty your cupboards and start all over.
 
Remember, just because you feel good, don't be fooled. Way too many people drop over dead who had no indications they had a serious medical problem.
 

   To sum it up, once you start eating and living right your body will respond positively and start working right.


Please take some time and read this entire report. Many of the suggestions can be started right away.
 
It's time to start making HEALTHY FOOD CHOICES!
Organic Cooking Guide.
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Retail Image Workbook.
A Do-it-yourself Image Planner For Your Retail Business. Learn How To Effectively Market Without Markdowns While Creating A Polished And Professional Look In Your Store.