Healthy recipes give us the power to eat what we like and boost our immune system. Use these guidelines to serve you and your family a meal that's made for health.

I know it's hard to eat a balanced meal. At times we become so busy that we don't pay attention to what we eat. How are you supposed to balance this all at once?

Meals on the go have become a way of life for many.

The food pyramid would look something like this; chips, sugar, jalapeno peppers, soda, everything else.

 Is this you?

I can remember the days when at least part of this would be what I ate. Is this sad or what?  All the things available as  convenience meals were wrecking my immune system.
 

Why weren't there more healthy choices available?

THERE WERE! WE JUST DIDN'T HAVE THE TIME TO INVESTIGATE.


Well now you can get back on track with a little help from me.

Again I have searched for a wide variety of options so that depending on your taste preferences you can find something that fits your needs.


If it was possible to get your 5 servings of fruits and vegetables at one time, that would solve a wide variety of poor eating problems. OK! Are you ready?

Fruit smoothies!
Fruit and vegetable juicing!
Salads!

 

For those of you who are at that place where a 10 minute meal would be great

Here is a list of great recipe ideas.

(sorry about the mis-spelling of healthy receipes)

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